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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Dumbbell tricep exercises. tricep extensions. Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

4. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/dumbbell-exercises-chisel-triceps...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. ... Grab your dumbbells and lay down on the bench. Press the dumbbells up over your chest, and tip the ...

5. Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

   www.aol.com/lifestyle/stop-doing-bench-dip-try...

   Bench dips are an overrated—and even potentially dangerous—triceps exercise for beginners. Stop doing them and add these three alternatives instead.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

8. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/lifestyle/10-best-triceps-exercises...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... helping to tone and define the triceps. Sit on the edge of a workout bench or couch with ...

9. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...