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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    A US fluid ounce is ⁠ 1 / 16 ⁠ of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is ⁠ 1 / 20 ⁠ of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...

  3. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    Volume to mass conversions for some common cooking ingredients; ingredient density g/mL [note 5] metric cup 250 mL imperial cup ≈284 mL U.S. customary cup ≈237 mL [note 6] g oz g oz g oz water [note 7] 1 [note 8] 249–250 8.8 283–284 10 236–237 8.3 [note 9] granulated sugar 0.8 [20] 200 7.0 230 8.0 190 6.7 wheat flour 0.5–0.6 [20 ...

  4. United States customary units - Wikipedia

    en.wikipedia.org/wiki/United_States_customary_units

    The teaspoon, tablespoon, and cup are defined in terms of a fluid ounce as 1 ⁄ 6, 1 ⁄ 2, and 8 fluid ounces respectively. The fluid ounce derives its name originally from being the volume of one ounce avoirdupois of water, [21] but in the US it is defined as 1 ⁄ 128 of a US gallon. Consequently, a fluid ounce of water weighs about 1.041 ...

  5. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

    www.aol.com/lifestyle/30-grams-protein-looks...

    Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein

  6. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  7. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    One hundred grams (about a half-cup) ... Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, ... in one teaspoon of table salt. “Plus, it taps into a few new ...

  8. Template:Convert/list of units - Wikipedia

    en.wikipedia.org/wiki/Template:Convert/list_of_units

    The table below lists units supported by {{convert}}. More complete lists are linked for each dimension. For a complete list of all dimensions, see full list of units. {{Convert}} uses unit-codes, which are similar to, but not necessarily exactly the same as, the usual written abbreviation for a given unit. These unit-codes are displayed in ...

  9. Approximate measures - Wikipedia

    en.wikipedia.org/wiki/Approximate_measures

    However, the 1954 Angostura “Professional Mixing Guide” states that “a dash” is 1/6th of a teaspoon, or 1/48 of an ounce, and Victor Bergeron (a.k.a. Trader Vic, famous saloonkeeper), said that for bitters it was 1 ⁄ 8 teaspoon, but 1 ⁄ 4 fl oz for all other liquids.