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  2. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

  3. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.

  4. Summer squash - Wikipedia

    en.wikipedia.org/wiki/Summer_squash

    Summer squash are squashes that are harvested when immature, while the rind is still tender and edible. Most summer squashes are varieties of Cucurbita pepo , [ 4 ] though some are C. moschata . Most summer squash have a bushy growth habit, unlike the rambling vines of many winter squashes . [ 4 ]

  5. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).

  6. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...

  7. 8 Great Health Benefits of Zucchini To Know About Now ... - AOL

    www.aol.com/8-great-health-benefits-zucchini...

    The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us

  8. Marrow (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Marrow_(vegetable)

    Growing marrow Flower of marrow. A marrow is the mature fruit of certain Cucurbita pepo cultivars used as a vegetable. The immature fruit of the same or similar cultivars is called courgette (in Britain, Iran, Ireland, France, the Netherlands, Singapore, Malaysia and New Zealand) or zucchini (in North America, Japan, Australia, the Czech Republic, Italy, Germany and Austria). [1]

  9. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

    www.aol.com/yes-eat-fruit-keto-diet-185600597.html

    That makes zucchini—every low-carb lover's favorite noodle substitution—a contender for this list, sitting at 4 grams of net carbs, per the USDA. Pro tip: "The smaller- to medium-sized ...