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Choline occurs in foods as a free molecule and in the form of phospholipids, especially as phosphatidylcholines. Choline is highest in organ meats and egg yolks though it is found to a lesser degree in non-organ meats, grains, vegetables, fruit and dairy products. Cooking oils and other food fats have about 5 mg/100 g of total choline. [8]
Choline, found in egg yolks, beef, dairy and some veggies. Many foods that make up the Mediterranean diet are high in these nutrients, the researchers noted. While most previous research on foods ...
Veggies have a habit of showing up in advice on healthy eating, and—surprise!—many of them contain choline. Kroplin says that a cup of cooked cauliflower packs 72 mg of choline, which is 13 ...
Furthermore, only about 12 percent of phosphatidylcholine is actually choline. This adds up to a choline content of approximately 4 percent for lecithin. For example, 10 grams of lecithin has 2,500mg of phosphatidylcholine. [21] [19] Phosphatidylcholine is approximately 13.7% choline; as such, about 342mg of choline is present per 10 grams of ...
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such ...
“What food scientists have been able to do, ... Soy lecithin supplements are a source of choline, which “does help with memory, cognition [and] brain function,” Simon says.
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