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Serving size: 1 cup, raw (110 grams) | Calories: 27.5 | Fat: 0.308 grams ... Zucchini is high in fiber, low in calories and similar to cauliflower in that it can be used in so many ways. You could ...
One cup of cooked cauliflower has just under 30 calories, and its mild taste can be seasoned in so many tasty ways. With a firm, hearty texture, it’s main-dish worthy. With a firm, hearty ...
Dip the florets (steamed or raw) into 2 tablespoons of pimento cheese (110 calories, 4 grams of protein) ... One cup of cauliflower has less than 30 calories and 2.5 grams of fiber. Add a mini bag ...
Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy , and has a high content (20% or more of the Daily Value , DV) of vitamin C (58% DV) and moderate levels of several B ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Vegetable. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
1 large head cauliflower, washed and cut into bite-size florets. ½ yellow onion, chopped. 8 6-inch whole-wheat flour tortillas. 1 cup finely chopped red cabbage. Lime Crema: 1 cup plain non-fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...