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2. 8 white noise machines for better sleep - AOL

   www.aol.com/news/8-white-noise-machines-better...

   Dr. Michael Gradisar is the head of sleep science at Sleep Cycle, a sleep-tracking app Dr. Harvey Karp is a pediatrician, sleep expert, author and inventor of the popular SNOO Smart Sleeper .

3. 10 gadgets to help you sleep better - AOL

   www.aol.com/news/10-gadgets-help-sleep-better...

   Original price: $249.99. Sleep with better air quality. Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality of air. The ...

4. To improve your sleep, do this activity before bed, experts ...

   www.aol.com/news/improve-sleep-activity-bed...

   A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

5. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   English, Russian. Website. loona.app. Loóna is a mobile app designed for relaxation and sleep. [1] Created in 2019, the app is available globally on iOS, macOS, iPadOS and Android. The developer of the app is Loona Inc. (U.S.). [2] Loóna was awarded the title of "Best App" in the U.S. by Google Play’s Best of 2020 Awards [3] and won the ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

7. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2] In a commentary on this research published by The Lancet, Sleepio was described as ...

8. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   Calm App: Narrated sleep stories, guided meditation or soothing sounds. Free to $14.99 a month at Calm. Moonbird - World's first handheld breath trainer: promotes sleep and less anxiety.

9. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...