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The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...
This workout focuses on the triceps, shoulders, and chest to build strength and definition across the entire upper body, helping to lift and firm the underarm area. What You Need: dumbbells and a ...
Fitness instructor, radio and television personality/host. Joanie Greggains (1944–2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.
In 2012, Arzon began a career in health and fitness after leaving her job at the law firm. She began this time as a freelance sports reporter, writing for publications like Newsweek and New York Magazine. She did sports reporting from the London Olympics in 2012. [9]
Personal life. Denise is married to sports agent, and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1990) and Katie (b. 1993). Katie is a fitness instructor like her mother and has her own YouTube channel.
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