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A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.
This is a compound exercise that also involves the hip flexors. Equipment: body weight or dumbbell. Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest).
Alternating Straight-Leg Jackknife. How to: Lie flat on the floor with your arms and legs extended. Take a deep breath and as you exhale, contract your abs and simultaneously raise your right leg ...
Take a step forward and simultaneously squat down, driving the knee of your lead leg over your toes. Both of your legs should form roughly 90-degree angles. Drive up, bringing your back leg ...
Step forward with right leg, bending knees 90 degrees, front right knee tracking over toes and left knee hovering just off the floor. Drive through feet to step right foot back. Repeat on left side.
Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or ...
Whether you have arthritis, an injury, or simply have bad knees, these knee exercises will keep them feeling ... raise your straight leg up to 90 degrees, and slowly back down. Perform 3 sets of ...