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We investigate somatic experiencing, a body-mind therapy, that can effectively heal people from trauma by using bodily interventions.
A body based therapy to help you heal on a cellular level. Initially, somatic therapies were created to help trauma survivors finally experience relief from their trauma symptoms such as flashbacks, difficulty sleeping, dysregulated eating patterns and chaotic relationships and lifestyles.
Body-based therapies, such as yoga, can facilitate a pathway of healing by allowing patients to explore and reconnect with their bodies safely. The impact of trauma is both explicit and...
Trauma can register within our bodies on a cellular level. What that means to an individual — and how best to heal from serious traumas encountered in life — is the focus of a newer form of mental health counseling known as somatic therapy.
SE (Levine, 2010) is a body‐focused therapy used for treating people suffering from PTSD that integrates body awareness into the psychotherapeutic process, taking a unique approach not used by other PTSD treatment methods.
Somatic Experiencing is a body-centered approach to treating PTSD (post-traumatic stress disorder) that, rather than focusing solely on thoughts or emotions associated with a traumatic event, expands to include the natural bodily (somatic) responses.
When you practice these body-focused exercises, you focus on physical sensations, instead of thoughts and emotions as you’d do in talk therapy, or your fears as you’d do with exposure therapy.