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What about dairy products made from raw milk (e.g., yogurt, butter, or cheese)—are these safe to consume? “They can still pose risks unless they have been aged or treated to kill bacteria ...
With food allergies on the rise and so many people switching to plant-based diets, it’s no wonder dairy sales are down.People need—or choose—to avoid dairy for a variety of reasons, says ...
Dairy products are a great source of protein, calcium, vitamin D and other nutrients. While dairy contains lactose, a sugar naturally found in milk, you can easily find low-sugar dairy products to ...
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.
Kosher products labeled pareve or fleishig are free of milk. However, if a "D" (for "dairy") is present next to the circled "K", "U", or other hechsher, the food product likely contains milk solids, [61] although it may also simply indicate the product was produced on equipment shared with other products containing milk derivatives.
Almond milk is often consumed by those who are lactose-intolerant and others, such as vegans, who do not consume dairy products. Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global ...
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There is some conflicting data about the need for low-fat dairy foods, with some studies showing beneficial effects while others detrimental effects. [5] Elements can be replaced by alternatives for those with allergies or lactose intolerance, such as lactose-free products instead of dairy, and seeds instead of nuts. [6]