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5. One minute of bear crawls. Erin Warwood. ... Bottom line: I feel like I was happier to do the ab workout—and I put in more effort—on the days it followed runs, hikes, and cycling sessions. ...
Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more. This 5-Minute Abs Workout Takes ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
5. One minute of bear crawls. Erin Warwood. ... Bottom line: I feel like I was happier to do the ab workout—and I put in more effort—on the days it followed runs, hikes, and cycling sessions. ...
RELATED: The Best 5-Minute Ab&Oblique Workout To Shrink Belly Fat. 3. Weighted Crunches. Lie flat on your back, and bend both knees so your feet are also flat on the floor. Hold a dumbbell across ...
RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout 2: Lower Belly Burner Focusing on your lower abs, this workout specifically targets the hardest-to-reach areas of your core.
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