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Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake...
Our reviewer tried seven of the best free meditation apps—there's one perfect for you. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Whether it’s fear of getting sick, worry for a loved one’s health, job anxiety, the stress of juggling parenting and career in a pandemic, or all of the above, sky-high stress seems to be the ...
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
Unlike other sleep and meditation apps that suggest users close their eyes and simply listen to the narration, Loóna aims to engage and immerse the audience in the experience. The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode. [13]
Hallow is an American Catholic meditation and prayer app owned by Hallow, Inc. [1] [2] The Hallow app provides audio-guided Bible stories , prayers , meditations , sleep , and Christian music . [ 1 ] [ 3 ] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina , curated music, praylists, and ...
There are many free meditation apps out there that can help you tune out for the five minutes you need to relax. Popular apps like Headspace or Insight Timer have hundreds of guided meditation ...
Content in version 2 of the app focused on four areas once users have completed the Foundation Stage: health, performance, relationships, and Headspace Pro. [20] The app uses gamification to encourage users to complete and master a level of meditation before moving on to a more advanced section. Each session is about ten minutes long, usually ...