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If someone does not get an adequate amount of sleep, it can affect their behavior and performance for the day. [16] High amounts of screen time also can significantly affect a person's mental health, although some have called these findings into question. [34] Excessive screen usages is linked with many mental health effects in children.
More screen-time has been linked with shorter sleep duration, decreased sleep efficiency, and longer sleep onset delay. [10] When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [11] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [12]
As our dependence on digital devices and artificial lighting increases, the complex pathways of the blue light spectrum that affect biological processes is crucial to understand. To reduce the hazards of blue light exposure, effective management strategies can be implemented, including limiting screen time before bed and using blue light filter.
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A parent can't be blamed, she said, for letting a child who has frequent tantrums spend more time in front of a screen. "It's probably challenging for parents who have kids with destructive ...
💡 Tip: You can customize time limits for each app based on the day of the week, too. For example, if you want to set time limits for streaming services like HBO Max, but only on the weekdays ...
Screen time is affecting children in many ways, not only are children at an increased risk of insomnia but they are also at risk of having eye and health developing problems. A study done in 2018 showed that young children are experiencing Computer Vision Syndrome, also referred to as Digital Eye Strain symptoms which include blurred or double ...
<em>Welcome to </em> <em>Small Humans</em> <em>, an ongoing series at Mashable that looks at how to take care of – and deal with – the kids in your life. Because ...