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  2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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    Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...

  3. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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    The secret to this easy chicken tenders recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan from pan-searing. View Recipe. Eat-the-Rainbow Vegetable Soup

  4. These Crock-Pot Soup Recipes Were Made for Cozy Nights - AOL

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    Slow Cooker Split Pea Soup. Just chop, dump, cover, and get ready to eat! This slow cooker recipe is so easy to throw together for busy weeknights, especially since the split peas don't need to ...

  5. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  6. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  7. Miyeok-guk - Wikipedia

    en.wikipedia.org/wiki/Miyeok-guk

    Seaweed is a good source of vitamin K, an essential vitamin, which is an important factor in blood-clotting. Eating miyeok-guk that contains a cup of seaweed enables one to absorb around 22% of the recommended daily vitamin K requirement for women and 29% of the recommended daily vitamin K requirement for men. [citation needed]

  8. 25 Easy Recipes That Transform Canned Soup Into a Meal - AOL

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    Tomato soup cake is well known as a delicious and interesting way to use canned tomato soup. It originally appeared as a recipe from Campbell's in the 1920s or '30s and has been modified into many ...

  9. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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    Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron, copper and manganese. You don’t have to go through the process of preparing fresh ...