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2. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   What Foods Are On the Anti-Inflammatory Meal Plan? Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins ...

4. The 8 Worst Foods to Eat for Inflammation - AOL

   www.aol.com/8-worst-foods-eat-inflammation...

   This can be done by including anti-inflammatory foods and limiting or avoiding foods that tend to cause or increase inflammation. Show comments. Advertisement. Advertisement.

5. Foods to Eat and Avoid -- or at Least Limit -- on an Anti ...

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   Why eat anti-inflammatory foods.Inflammation is the body's response to injury and disease -- like when you have swelling and redness around a wound or twisted joint, or fever while your immune ...

6. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

7. Yam (vegetable) - Wikipedia

   en.wikipedia.org/wiki/Yam_(vegetable)

   But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (see nutritional chart). Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index , about 54% of glucose per 150 gram serving, compared to potato products.

8. The Foods That Trigger Inflammation, According to Experts - AOL

   www.aol.com/anti-inflammatory-diet-actually-isn...

   Plant foods are not only high in antioxidants, but they also contain compounds called flavonoids, which can help block the release of certain inflammatory cells, according to a 2016 review. Fatty ...

9. Everything you need to know about the anti-inflammatory diet

   www.aol.com/article/lifestyle/2019/06/13/...

   Instead of exact guidelines (we're looking at you, keto), those following an anti-inflammatory diet are advised to consume more inflammation-fighting foods and less inflammation-causing ones (more ...