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1. You Might Experience Withdrawal SymptomsThough there are quite a few benefits to quitting or cutting back on caffeine, devoted coffee drinkers should expect some withdrawal symptoms after going ...
Being a responsible coffee drinker comes with plenty of health benefits, which range from elevated energy levels to improved athletic performance and a lower risk of some diseases. (Pair your ...
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
Excessive intake can lead to negative side effects such as anxiety, digestive issues and disrupted sleep patterns. Individuals who are sensitive to caffeine may experience jitters or an increased ...
Take a sip and you will feel the effects right away: The caffeine in coffee is a central nervous system stimulant, “speeding everything up” in the body and brain, according to the American ...