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  2. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white makes up around two-thirds of a chicken egg by weight. Water constitutes about 90% of this, with protein, trace minerals, fatty material, vitamins, and glucose contributing the remainder. [3] A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium.

  3. Chicken egg sizes - Wikipedia

    en.wikipedia.org/wiki/Chicken_egg_sizes

    Medium white eggs in carton. Chicken eggs are graded by size, for the purpose of sales. The egg shell constitutes 8–9% of the weight of the egg (calculated from data in Table 2, F. H. Harms). [1] A scale for grading eggs. An egg scale that was patented in 1924

  4. Egg prices are rising. Here's why you should still eat them ...

    www.aol.com/lifestyle/egg-prices-heres-why-still...

    They’re packed with 6 grams of protein each and are “versatile and ... Frozen eggs are good for up to a year. “If you like egg whites, you can do the same with egg whites alone as well ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... average scores: baked ... Egg white, dried ...

  6. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  7. 'I'm a heart surgeon, here's what you should know about eggs ...

    www.aol.com/im-heart-surgeon-heres-know...

    A regular egg has about 5 to 6 grams of protein — but it's also "packed with minerals" and "micronutrients" like vitamin D, vitamin B12, selenium and choline, London noted. 5 Ways To Turn Your ...

  8. Haugh unit - Wikipedia

    en.wikipedia.org/wiki/Haugh_unit

    The Haugh unit is a measure of egg protein quality based on the height of its egg white (albumen). [1] The test was introduced by Raymond Haugh in 1937 [1] and is an important industry measure of egg quality next to other measures such as shell thickness and strength.

  9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds, poultry, beans, eggs, tofu and dairy. ... 1 serving No-Cook White Bean & Spinach ...