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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Chest Dumbbell Workouts ... Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. ... Repeat twice without stopping for 6 reps on each arm.

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

5. Try This Bench Press-Free Beginner Chest Workout for ... - AOL

   www.aol.com/try-bench-press-free-beginner...

   This three-move chest workout for beginners teaches the fundamentals of chest day training without heavy barbell bench pressing. Try This Bench Press-Free Beginner Chest Workout for Big Time Gains ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...

7. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   Lower the dumbbells out and down until you feel the stretch in your chest, ideally down to in alignment with your chest or slightly lower. Raise the dumbbells back up to the starting position ...