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2. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. ... Lower the barbell down toward your chest by bending your elbows ...

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   25 Best Free Weight Exercises Mix and match this list of moves into your future workouts, performing anywhere from 8 to 12 reps of each move depending on your workout and skill level.

5. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire.

6. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...