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2. What is micro meditation? Why just a few minutes a day can ...

   www.aol.com/news/micro-meditation-why-just-few...

   Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

3. Patikulamanasikara - Wikipedia

   en.wikipedia.org/wiki/Patikulamanasikara

   In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations such as the contemplation of the nine stages of decay, this type of meditation is one of the two meditations on "the foul" or "unattractive" (Pāli: asubha). [2]

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]

5. Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

   Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

7. Transcendental Meditation movement - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The meditation practice involves the use of a mantra, and is practiced for 15–20 minutes twice per day, while sitting with closed eyes. [ 49 ] [ 50 ] It is reported to be one of the most widely practiced, [ 51 ] [ 52 ] and among the most widely researched, meditation techniques, [ 53 ] with hundreds of studies published.

8. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

9. Sravasti Abbey - Wikipedia

   en.wikipedia.org/wiki/Sravasti_Abbey

   The daily schedule forms one aspect of monastic training at Sravasti Abbey. In addition, there is a yearly program of weekly teachings as well as various teaching and meditation retreats: [20] Thursday (reasoning and debate) and Friday (lamrim) night teachings, which are broadcast via livestream.com and posted on the Sravasti Abbey YouTube channel;