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2. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

3. Music therapy - Wikipedia

   en.wikipedia.org/wiki/Music_therapy

   During music sessions, patients participate in song discussion, music relaxation, and are given the ability to listen to their preferred music genre. It can improve mood, decrease stress, decrease pain, enhance relaxation, and decrease anxiety; this can help with coping skills. [54]

4. New Research Says Taylor Swift's Music Positively Impacts ...

   www.aol.com/lifestyle/research-says-taylor...

   Additionally, she says, music can help us relax, causing the brain to let go of stress hormones, ... Related: 10 Taylor Swift Songs That Reference Anxiety, According to Therapists.

5. Music therapy may help ease depression - AOL

   www.aol.com/news/2017-12-13-music-therapy-may...

   Music therapy also appeared to help ease anxiety and improve functioning in depressed individuals, and it appeared just as safe as traditional treatments. RELATED: Notable people who have battled ...

6. Mozart effect - Wikipedia

   en.wikipedia.org/wiki/Mozart_effect

   It represents the general use of music to reduce stress, depression, or anxiety; induce relaxation or sleep; activate the body; and improve memory or awareness. Innovative and experimental uses of music and sound can improve listening disorders, dyslexia, attention deficit disorder, autism, and other mental and physical disorders and diseases". [8]

7. John Mayer explains how anxiety has impacted his music ... - AOL

   www.aol.com/lifestyle/john-mayer-explains...

   "I mean, having anxiety in mid ’90s, late ’90s was like, you think you're going crazy. So that, to me, gave me so much more depth." He described his own anxiety as "feelings of panic" or ...

8. Music and emotion - Wikipedia

   en.wikipedia.org/wiki/Music_and_emotion

   Simon Vouet, Saint Cecilia, c. 1626. Research into music and emotion seeks to understand the psychological relationship between human affect and music.The field, a branch of music psychology, covers numerous areas of study, including the nature of emotional reactions to music, how characteristics of the listener may determine which emotions are felt, and which components of a musical ...

9. Certain types of music could help you feel less pain, new ...

   www.aol.com/feeling-hurt-listen-sad-songs...

   The scrambled music was a noisy jumble of all three songs, cut into fragments and randomly shuffled so that they lacked their original structure. One 7-minute block had people sitting in silence.