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2. Mendocino Woodlands State Park - Wikipedia

   en.wikipedia.org/wiki/Mendocino_Woodlands_State_Park

   Mendocino Woodlands was one of forty-six campgrounds (including Camp David) created by the Works Progress Administration and the Civilian Conservation Corps in the 1930s. [3] Its rustic wood-and-stone buildings, built by the WPA are surrounded by second-growth redwood forest. Like the other campgrounds, Mendocino Woodlands was originally ...

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

4. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

5. Traveling for Christmas? Stay healthy with these 7 tips - AOL

   www.aol.com/traveling-christmas-stay-healthy-7...

   Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, shares his top tips for preventing illness during holiday travel.

6. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain how exercise affects heart health.

7. Nia Technique - Wikipedia

   en.wikipedia.org/wiki/Nia_technique

   The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

8. Barry's (company) - Wikipedia

   en.wikipedia.org/wiki/Barry's_(company)

   Barry's is a boutique fitness brand offering high-intensity interval workouts consisting of alternating sessions of cardio and strength training. The company was founded in Los Angeles in 1998. [ 1 ] [ 2 ] Barry’s currently has more than 70 studios spread across 16 countries, with the majority in the United States.

9. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!