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2. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

3. Indole-3-carbinol - Wikipedia

   en.wikipedia.org/wiki/Indole-3-carbinol

   A recent review of the biomedical research literature found that "evidence of an inverse association between cruciferous vegetable intake and breast or prostate cancer in humans is limited and inconsistent" and "larger randomized controlled trials are needed" to determine if supplemental indole-3-carbinol has health benefits. [7]

4. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...

5. Is arugula healthier raw or cooked? The leafy green can help ...

   www.aol.com/news/arugula-healthier-raw-cooked...

   The other major health benefits come from nutrients not on the food label. Arugula is a cruciferous vegetable, which has many plant compounds and antioxidants. One compound, glucosinolates ...

6. The 12 Healthiest Vegetables for Weight Loss, According to ...

   www.aol.com/12-healthiest-vegetables-weight-loss...

   Broccoli is a cruciferous vegetable with cancer-fighting, anti-inflammatory compounds, specifically sulforaphane and indole-3-carbinol, per a 2023 review in Antibiotics.

7. 3,3'-Diindolylmethane - Wikipedia

   en.wikipedia.org/wiki/3,3'-Diindolylmethane

   3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...

8. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

   www.aol.com/finance/5-foods-longevity-expert-dr...

   Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...

9. Brassica - Wikipedia

   en.wikipedia.org/wiki/Brassica

   The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...