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2. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

   www.aol.com/12-healthiest-orders-perkins-skip...

   Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...

3. 6 Healthiest English Muffins—and 3 To Avoid - AOL

   www.aol.com/6-healthiest-english-muffins-3...

   Nutrition (Per muffin) Calories: 160 Fat: 1 g (Saturated fat: 0 g) Sodium: 80 mg Carbs: 30 g (Fiber: 6 g, Sugar: 0 g) Protein: 8 g. EZEKIEL 4:9 Sprouted Whole Grain English Muffins comes in at no ...

4. Flour tortilla - Wikipedia

   en.wikipedia.org/wiki/Flour_tortilla

   The nutritional information for the Mission brand 49 g wheat tortilla is: [57] total fat: 3.5 g (saturated 3.5 g, monounsaturated 1 g) – 5% daily allowance; sodium: 420 mg – 18% daily allowance; total carbohydrate: 24 g – 8% daily allowance; dietary fiber: 1 g – 4% daily allowance; protein: 4 g; calcium: 8% daily allowance

5. List of tortilla-based dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tortilla-based_dishes

   A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

6. Tortilla - Wikipedia

   en.wikipedia.org/wiki/Tortilla

   Europeans introduced wheat and its cultivation to the American continent, and it remains the source for wheat flour tortillas. Wheat flour tortillas originated in the northern region of Mexico. Wheat tortillas usually contain fats such as oil or lard, salt, often leavening agents such as baking powder, and other ingredients.

7. 12 Holiday Recipes That Are So Worth The Extra Time And Effort

   www.aol.com/12-holiday-recipes-worth-extra...

   Fruitcake. Step one of a fruitcake is soaking pounds of dried fruit until it's plump and filled with bourbon. That takes up to 12 hours. Step two is simple: making and baking the loaves.

8. Wrap (food) - Wikipedia

   en.wikipedia.org/wiki/Wrap_(food)

   A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.

9. 12 reasons you aren't losing weight even though you're eating ...

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   The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. However, a good rule of thumb: Eating 500 fewer calories per day will help you ...