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2. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Fast-forward to 2000, ... Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably. ... If you’ve got a fever or runny nose, you’re losing extra fluids and may ...

3. Hot toddy. Green tea. Cocoa. Warm drinks offer comfort in ...

   www.aol.com/lifestyle/hot-toddy-green-tea-cocoa...

   Mulled wine. Mulled wine ingredients vary from recipe to recipe but often include red wine, sugar or honey, spices such as cinnamon sticks and cloves, orange slices and brandy.

4. There Are Two Main Reasons Why Your Nose Won't Stop Running - AOL

   www.aol.com/two-main-reasons-why-nose-182400922.html

   Clear dripping fluid can be annoying, and a sign of infection or allergies. Here's how to dry up a runny nose fast, according to a doctor.

5. Rhinorrhea - Wikipedia

   en.wikipedia.org/wiki/Rhinorrhea

   Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities. As the cavity fills up, it blocks off the air passageway, causing difficulty breathing through the nose.

6. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

7. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Clear: Indicates allergies. Mucous membranes produce histamines and make more phlegm. Red: Indicates dry air. A nasal spray can be used to alleviate symptoms of a dry nose and throat. It can also occur due to blood (such as if the person had or has a bleeding nose, or a lung malignancy).