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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   “The game has changed, and there’s a whole different way of doing this now,” Robert Linkul, C.S.C.S., owner of Training The Older Adult, tells Bicycling. “[In your younger years], your ...

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.

5. Pepper (baseball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(baseball)

   Pepper is a common pre-game exercise in which one player hits brisk grounders and line drives to a group of fielders who are standing about twenty feet away. The fielders throw balls to the batter, who uses a short, light swing to hit the ball on the ground towards the fielders. The fielders field the ground balls and continue tossing the ball ...

6. Spring training - Wikipedia

   en.wikipedia.org/wiki/Spring_training

   Spring training teams can play colleges, minor league baseball clubs, intra-squad games (members of the same team play against each other), split-squad games (games when one team is scheduled for two games in one day, so the team splits into two squads and each squad plays in one of the games), and B Games (unofficial spring training games ...

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.