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A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
Homemade eye pillow Eye pillows are typically used to shield the eyes from light and to apply a gentle, relaxing weight over and around the eyes. [ 1 ] They are also used to stimulate the oculocardiac reflex and lower the heart rate, [ 2 ] helping to activate the parasympathetic nervous system.
Vibroacoustic devices come in a range of forms including beds, [8] [9] [10] chairs, [11] [12] pillows, [13] mats, [14] [15] wristbands, [16] wearable backpacks, [17] and simple DIY platforms. [18] They generally function by playing sound files through transducers , bass shakers , or exciters which then transfer the vibrations into the body.
A few other subtle steps can make your bedroom feel like a haven, too: Update your walls with calming bedroom paint colors, invest in high-quality pillows that align with your sleeping style ...
Instead, she encourages more manageable changes to your sleep surface, like swapping out old pillows and sheets for ones that are more in line with your sleep preferences (i.e., firm pillows for ...
And you might excite your palate enough to eat even more veggies, which are linked to a lower risk of dying of heart disease. So, a few times each week, try Jerusalem artichokes, kabocha squash ...
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