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She points out that highly processed foods are linked with a higher risk of depression. One research letter published in JAMA Network Open , for example, analyzed data on eating habits and mental ...
24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. ... Mental health: fermented-food bacteria prevents depression, anxiety. Show comments. Advertisement.
Additionally, he says that regular, moderate-intensity exercise of 30 minutes a day, three to five times per week, can help alleviate depression while improving physical health.
Consuming large amounts of ultraprocessed foods may be linked to depression, research published Wednesday found. Ultraprocessed foods are high in salt, sugar, hydrogenated fats and additives.
Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
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