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9 mood-boosting foods to try, according to dietitians. Maxine Yeung. November 7, 2024 at 9:11 AM. The scent of oranges can evoke a sense of calm and help reduce stress.
The burgeoning field of nutritional psychiatry (yes, it's a thing) is dedicated to investigating this relationship, including foods with mood boosting potential.
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Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
The Complex Way Food Can Change Your Mood. It's not as simple as eating a certain type of food if you want to feel happy. The way food can change our mood can be complicated and dependent upon a ...
Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels. 11 brain foods that benefit memory, concentration, and mood Skip to main content
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related to: list of mood boosting foods