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How to make sleeping in a recliner more comfortable. Sometimes, sleeping in a recliner for a night or two is necessary. Maybe your back is injured—or your bedroom is being renovated.
Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. millann/Istockphoto.
Getting enough sleep is one of the most important parts of living a well-rounded, healthy life. You need adequate rest to give yourself the energy to get through the busy day ahead.
The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Therm-a-Rest is an American outdoor product company specializing in camping mattresses, sleeping bags, camp chairs, cots, and pillows. Therm-a-Rest began as a line of self-inflating camping mattresses, invented in the early-1970s by two former Boeing engineers and avid backpackers .
According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the link—and how to prevent dementia. This Nighttime Habit Could Be A Key ...
The dimensions of the pad are usually about the same length as a sleeping bag and a little wider. Slight variations in design can be found, such as rippling in the foam, but these do not significantly affect the pad's thermal properties. A common misconception is that the pads are primarily for creating a more comfortable sleeping or sitting area.
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