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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. 19 5-Ingredient High-Fiber Breakfasts For ...

  3. 18 5-Ingredient Dinners To Make This Fall - AOL

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    To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. View Recipe Cheese Quesadillas with Peppers & Onions

  4. 21 All-Time Favorite Vegetarian Lunches For Winter - AOL

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    In this creamy soup, radishes are sautéed and pureed with potato, creating a velvety soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet, earthy flavors to enjoy.

  5. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  6. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL) ... kale and hummus dressing makes a fantastic 5-ingredient dinner for one! View Recipe.

  7. Our 17 Most Popular High-Fiber Lunches - AOL

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    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

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