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2. 20 Nutritious & Easy Recipes for Seniors - AOL

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   1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...

3. The 7 best meal kit delivery services for seniors for 2024 - AOL

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   There are options for diabetic-friendly kits, as well as kits tailored to diets for keto, renal and cancer support, pureed meals, plant-based, low-sodium, low-calorie and even gluten-free or low ...

4. 17 Highly Rated Dinners for Better Blood Pressure - AOL

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   This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat. View Recipe

5. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

   www.aol.com/12-best-breakfasts-ideas-dash...

   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

6. For low-income seniors, getting healthy food is a challenge ...

   www.aol.com/low-income-seniors-getting-healthy...

   Last March, Foodshare benefits for seniors and people with disabilities returned to as low as $23 a month. People often become poorer as they get older, Tussler noted.

7. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...