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2. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Perform one or two sets of five to 25 repetitions five days per week or more. 1. Squats. ... a proper upper-body fitness program includes at least one movement involving pushing and one involving ...

3. Here's How Often You Need to Change Your Exercise ... - AOL

   www.aol.com/lifestyle/heres-often-change...

   For example, one week could focus on strength training with heavier weights and lower reps (Week A), while the next week could incorporate higher-rep endurance or hypertrophy training (Week B).

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. [17] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Exercise selection depends on the goals of the strength training program. If a specific sport or activity is targeted, the focus will be on specific muscle groups used in that sport. Various exercises may target improvements in strength, speed, agility, or endurance. [ 37 ]

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]