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Daniel Kipngetich Komen (born 17 May 1976) [2] is a Kenyan middle-and long-distance runner.Remembered for his rivalry with Haile Gebrselassie, his most notable achievements came in a two-year period between 1996 and 1998, during which he broke a string of world records.
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. [ 1 ]
Canaday attended Newberg High School in Newberg, Oregon, where he ran track and cross country.He then went on to run for Cornell University in Ithaca, New York, and at 21 was the youngest qualifier and runner at the 2008 U.S. Olympic Trials marathon, held in New York City on the same weekend as the 2007 New York City Marathon, and went on to win the Ivy League 10,000 meter championship in 2008.
To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
Long-distance running can also be used as a means to improve cardiovascular health. [3] Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5]
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
6. Music playlists can be compiled with your loved one’s favorite artists and songs. 7. Comfy, loose-fitting clothing, like sweatsuits, slip-on shirts, night gowns, bathrobes and lace-free shoes ...