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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... Calories per Serving: 541. ... 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26 ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... a smoothie or overnight oats. Nutrition facts (per 1 cup ...
This plan provides an average of 85 grams of protein per day. ... 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, ... 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories)
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Make Apple-Pomegranate Overnight Oats to have for breakfast ... 1,797 calories, 73g fat, 100g protein ...
Nutritional value per 100 g (3.5 oz) ... in which toasted oats are blended with sugar and/or ... a serving of cooked oatmeal provides 71 Calories and contains 29 ...
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