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The YMCA dance demonstrated in a photomontage. In this rendition, the M (second from left) is done in a popular variant. Members of the grounds crew of Yankee Stadium pause to do the YMCA dance. YMCA is also the name of a group dance with cheerleader Y-M-C-A choreography invented to fit the song. One of the phases involves moving arms to form ...
The calisthenics version of the flutter kick is often used as an intensive training tool in the military. They help to develop the hip flexors, abdominal muscles and leg muscles. Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
While you can always take up swimming later in life, for some, it’s a lifelong pursuit. Susan Ingraham is one of these swimmers. As a San Antonio, Texas-based swimming coach, 65-year-old ...
The 17-year-old shared the clip of her and her friend channeling her commander-in-chief grandpa's iconic finger-pointing and hip-shaking steps on TikTok on Sunday.
Jordan Crooks of the Cayman Islands became the first swimmer to break 20 seconds in the 50-meter freestyle at the world short course championships on Saturday. Crooks broke his own record from ...
Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.
A basketball player at Alabama's University of Mobile is dead after collapsing after a gym workout, according to his coach. Kaiden Francis was a freshman basketball player from Fort Lauderdale ...