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  2. The Beginner's Guide to Weight Training - AOL

    www.aol.com/beginners-guide-weight-training...

    Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the dumbbell up with both hands, moving only at the elbow joints. Keep your upper arms still and perpendicular to ...

  3. Dota 2 - Wikipedia

    en.wikipedia.org/wiki/Dota_2

    The Dota series began in 2003 with Defense of the Ancients (DotA)—a mod for Blizzard Entertainment's Warcraft III: Reign of Chaos—created by the pseudonymous designer "Eul". [41] An expansion pack for Warcraft III , The Frozen Throne , was released later that year; a series of Defense of the Ancients clone mods for the new game competed for ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

  5. Dota Auto Chess - Wikipedia

    en.wikipedia.org/wiki/Dota_Auto_Chess

    Several publications praised Dota Auto Chess for its creative gameplay rules accessibility. VPEsports noted that Dota Auto Chess feels like a very strategic game: "It's a strategy game, with a feeling of a turn-based game, it has the key ingredients of card games and it requires the player to plan ahead while being rather good with APM."

  6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.

  7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

  8. Multiplayer online battle arena - Wikipedia

    en.wikipedia.org/wiki/Multiplayer_online_battle...

    With no clear successor, Warcraft III modders created a variety of maps based on DotA and featuring different heroes. In 2003, after the release of WarCraft III: The Frozen Throne, a map creator named Meian [2] created a DotA variant closely modeled on Eul's map, but combining heroes from the many other versions of DotA that

  9. Dota - Wikipedia

    en.wikipedia.org/wiki/Dota

    Dota is a series of strategy video games.The series began in 2003 with the release of Defense of the Ancients (DotA), a fan-developed multiplayer online battle arena (MOBA) custom map for the video game Warcraft III: Reign of Chaos and its expansion, The Frozen Throne.