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Fitness trackers are a more sophisticated version of the pedometer; in addition to counting steps, they contain additional sensors such as accelerometers and altimeters to collect or estimate measures including the speed and distance travelled, heart rate, calorie expenditure, or the duration and quality of sleep. [2]
A pedometer called a manpo-kei (meaning "10,000 steps meter" Japanese: 万歩計) was marketed in 1965 by Y. Hatano, who claimed that 10,000 steps a day was ideal. [16] [failed verification – see discussion] The effect in 1965 of the release by Yamasa of the Manpo-kei pedometer in Japan was significant.
Fitbit is a line of wireless-enabled wearable technology, physical fitness monitors and activity trackers such as smartwatches, pedometers and monitors for heart rate, quality of sleep, and stairs climbed as well as related software. It operated as an American consumer electronics and fitness company from 2007 to 2021.
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Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...
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