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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. ... as the omega-3 content may make them oxidize and ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   “(Walnuts) are an excellent plant source of omega-3 fats, which can promote healthy blood pressure, cholesterol and triglyceride levels,” says Anne Danahy, a Scottsdale-based registered ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   “(Walnuts) are an excellent plant source of omega-3 fats, which can promote healthy blood pressure, cholesterol, and triglyceride levels,” says Anne Danahy, a Scottsdale-based registered ...

5. The 7 Healthiest Nuts You Can Eat - AOL

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   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

6. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

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   They’re also a good source of healthy fats. Walnuts. Walnuts are considered a superfood. They contain antioxidants and omega-3s, one of the healthiest types of fat, according to the Cleveland ...

7. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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   This combination of foods allows trail mix to be a source of healthy fats, fiber, and protein. ... Planters NUT-rition Snack Nut and Dried Fruit Mix Omega-3. 160 calories, 11 g fat (1.5 g ...

8. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

9. Going nuts for brain health - AOL

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   There is great variation in the health benefits found in different types of nuts. Walnuts They are chock full of omega-3 fatty acids, polyphenols, and other nutrients with antioxidant and anti ...