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The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're ...
This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.
Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle. Press the ...
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
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