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2. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.

3. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Instead, you can enjoy a low-impact workout that may still improve your overall fitness, according to a 2021 meta-analysis, through controlled motions. “Tai chi’s slow, deliberate movements ...

4. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

   www.aol.com/lifestyle/2025-men-health-fitness...

   Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Men’s Health Fitness Awards.

5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Lie faceup on the floor with knees bent and feet flat on the floor. Raise hips so your body forms a straight line from shoulders to knees. Lift one knee to chest, and lower back to the start.

6. Nightlight - Wikipedia

   en.wikipedia.org/wiki/Nightlight

   People usually use nightlights for the sense of security which having a light on provides, or to relieve fear of the dark, especially in young children.Nightlights are also useful to the general public by revealing the general layout of a room without requiring a major light to be switched on, for avoiding tripping over stairs, obstacles, or pets, or to mark an emergency exit.

7. Everyone Should Include Light Weights In Their Workout Routine

   www.aol.com/trainer-wants-everyone-light-weights...

   This benefit of light weights also applies to folks re-entering the workout world after recovering from an injury or regular gym goers who may need a technique refresher, says Stokes.