Search results
Results from the WOW.Com Content Network
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly. ... Bring your right elbow toward your left knee while ...
Lie on your back with your knees bent and feet flat on the floor. Hold the resistance band with both hands, arms extended overhead. Lift your shoulder blades off the floor, and engage your core.
Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...
Reach the right elbow down toward your right thigh and crunch the right side, then come back to center. Repeat on the left side. Continue alternating side to side for a total of 10 reps.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The biceps may also play a limited role in shoulder flexion. The straighter the elbow is, the more stretch in these muscles. For safety, many avoid locking out the joint. [4] The movement is performed lying on the back on a bench, starting weights extended above the chest, meeting at the midsagittal plane.
Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques. Repeat this 10 times on the right, then switch sides.