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They are salts. One form is the 1:1 magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule). It contains 11.33% magnesium by weight. Magnesium citrate (sensu lato) is used medicinally as a saline laxative and to empty the bowel before major surgery or a colonoscopy. It is available without a ...
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
One of the most common types of magnesium, magnesium citrate, is composed of magnesium bound to citric acid. “It is one of the most bioavailable forms of magnesium,” explains White.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
You may experience side effects such as diarrhea, nausea and cramping if you load up on the supplements and take more than you really need. So it’s important to only take the recommended amount.
Osmotic laxatives such as magnesium citrate work within minutes to eight hours for onset of action, and even then they may not be sufficient to expel the stool. [citation needed] Osmotic laxatives can cause cramping and even severe pain as the patient's attempts to evacuate the contents of the rectum are blocked by the fecal mass.
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