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Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, according to Kompal Parmar, M.D., a ...
Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...
A posture corrector, also known as a postural corrector, is a device that leads to awareness of the current posture. They can be in the form of braces, as well as restrictive clothing, with other types of gadgets also available on the market. Modern devices may include some electronics, as well as gyroscopes and magnets too. They have been on ...
The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.
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