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  2. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    Rebound exercise begins as soon as someone steps on a rebounder and begins to move their body. It can be highly aerobic — full-on sprints and interval training are ideal on a rebounder, because it does not jar the physical body anywhere near as much as does hard ground — or it can be very slow and gentle, with only a gentle rocking taking ...

  3. How to get started with HILIT - AOL

    www.aol.com/finance/high-intensity-low-impact...

    In fact, low-impact exercise has the ability to decrease inflammation and joint damage before arthritis, the most common joint disease, has a chance to form, according to a 2023 study in ...

  4. Health and Wellness: Five reasons to ditch the pills and ...

    www.aol.com/health-wellness-five-reasons-ditch...

    These protein chemicals help to modulate the body’s inflammatory response - ultimately reducing the level of inflammation associated with your pain. Inflammation can be both good and bad.

  5. Nasal spray - Wikipedia

    en.wikipedia.org/wiki/Nasal_spray

    They work to very quickly open up nasal passages by constricting blood vessels in the lining of the nose. Prolonged use of these types of sprays can damage the delicate mucous membranes in the nose. This causes increased inflammation, an effect known as rhinitis medicamentosa or the rebound effect. Decongestant nasal sprays are advised for ...

  6. The link between chronic inflammation and weight gain: 4 ...

    www.aol.com/between-chronic-inflammation-weight...

    Inflammation can be a good and helpful thing when it is acute and a response to a threat or injury, but when it becomes chronic and gets out of hand it can be very destructive. There are many ...

  7. Abdominal guarding - Wikipedia

    en.wikipedia.org/wiki/Abdominal_guarding

    Guarding is a characteristic finding in the physical examination for an abruptly painful abdomen (an acute abdomen) with inflammation of the inner abdominal (peritoneal) surface due, for example, to appendicitis or diverticulitis. The tensed muscles of the abdominal wall automatically go into spasm to keep the tender underlying tissues from ...

  8. You Asked: What Is Inflammation, And Why Should I Care ... - AOL

    www.aol.com/news/asked-inflammation-why-care...

    Inflammation can both fight and foment disease. For premium support please call: 800-290-4726 more ways to reach us

  9. Myokine - Wikipedia

    en.wikipedia.org/wiki/Myokine

    The definition and use of the term myokine first occurred in 2003. [5] In 2008, the first myokine, myostatin, was identified. [4] [6] The gp130 receptor cytokine IL-6 (Interleukin 6) was the first myokine found to be secreted into the blood stream in response to muscle contractions.