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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M ... Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. 17 Cheap and Easy Seafood Recipes to Make During Lent - AOL

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    Whip up a batch of tuna pasta salad on the weekend, and you’ll have lunch ready to go for the entire week. This is a classic recipe with celery, onions, and peas. Using half mayo and half Greek ...

  5. Pasta Salad with Salmon, Peas and Herbs Recipe - AOL

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  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  7. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Macaroni salad: Worldwide Pasta salad Made with cooked elbow macaroni pasta served cold and usually prepared with mayonnaise. Macedonia salad: France: Fruit salad Composed of small pieces of fruit or vegetables. The former is eaten as a dessert, the latter as a cold salad. Mallung: Sri Lanka [24] Vegetable salad

  8. Peanut recipes: This versatile ingredient packs a protein ...

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    Peanuts can be used in many ways, from a simple snack to being a featured ingredient in a wide variety of dishes.

  9. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]