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  2. The Worry Trap - Wikipedia

    en.wikipedia.org/wiki/The_Worry_Trap

    An increased awareness of the separate nature of one's self stated as context and one's actual experience stated as content in the book, can reduce worry and stress on a person. While worrying is a natural emotion for everyone, excessive worrying can interfere with problem-solving and decision-making. [3] The author uses a five-step model ...

  3. 29 Little Ways to Calm Anxiety - AOL

    www.aol.com/29-little-ways-calm-anxiety...

    7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...

  4. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

    www.aol.com/causes-panic-disorder-risk-factors...

    Beyond panic disorder, this type of therapy is used to treat other mental health conditions like phobias and PTSD (post-traumatic stress disorder). In exposure therapy, you’ll be gradually ...

  5. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7-8 breathing, ... Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without ...

  6. Thought stopping - Wikipedia

    en.wikipedia.org/wiki/Thought_stopping

    When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought. Patients can replace a problematic thought with a positive one in order to reduce anxiety and worry. [2] The procedure uses learning principles, such as counterconditioning and punishment. [3]

  7. Safety behaviors (anxiety) - Wikipedia

    en.wikipedia.org/wiki/Safety_behaviors_(anxiety)

    [5] [11] These behaviors are meant to reduce the chances of receiving criticism from other people. [5] [11] Instead, safety behaviors result in more criticism because people with social phobia are seen as aloof and unwelcoming people. [5] [11] Safety behaviors reduce anxiety in feared situations but retain anxiety in the long term. [4]

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