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Anxiety — a sense of unease or worry about something uncertain — is a normal human experience, not an illness, which is why “curing” it isn’t possible, or even desirable. A little ...
People with generalized anxiety disorder (GAD) view the world as a highly threatening environment. [17] These people continuously search for safety and use safety behaviors. [17] A common safety behavior used by GAD sufferers is seeking reassurance from a loved one to reduce the excessive worry. [17]
Anxiety medications called benzodiazepines like alprazolam (Xanax®), diazepam (Valium®), and clonazepam (Klonopin®) can be used to quickly reduce anxiety attack symptoms.
Studies have shown that the scent of a peeled orange can drastically reduce stress and improve mood swings. Whether you choose to eat it raw or bake it into a delicious cake afterward is up to you. 3.
Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [13] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [14]
4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.
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