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Maca root side effects aren’t common, but some have experienced mild headaches or stomach issues. Maca root is often ground up into maca root powder to be added to food for an earthy flavor.
The off-white, self-fertile flowers are borne on a central raceme, and are followed by 4–5 mm (0.16–0.20 in) siliculate fruits, each containing two small 2.0–2.5 mm (0.079–0.098 in) reddish-gray ovoid seeds. Seeds are the maca's only means of reproduction. Maca reproduces mainly through self-pollination and is an autogamous species.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Coffee cherries A cup of black coffee Coffee is a brewed drink prepared from roasted coffee beans, the seeds found inside "berries" of the Coffea plant. Coffee plants are cultivated in over 70 countries, primarily in equatorial Latin America, Southeast Asia, India and Africa. The two most commonly grown are the highly regarded arabica, and the less sophisticated but more hardy robusta. The ...
Among women, the figure was even higher; the coffee drinkers lived an average of 13% longer than their uncaffeinated peers. Your brain health matters! BrainHQ rewires the brain so you can think ...
Mitragyna speciosa is a tropical evergreen tree of the Rubiaceae family (coffee family) native to Southeast Asia. [3] It is indigenous to Cambodia, Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea, [4] where its leaves, known as "kratom" have been used in herbal medicine since at least the 19th century. [5]
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