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  2. Why Chewing Your Food is Good For You - AOL

    www.aol.com/lifestyle/food-why-chewing-your-food...

    Researchers at the 2013 Institute of Food Technologists (IFT) Annual Meeting and Expo discussed a recent study that shows when subjects chew almonds thoroughly, their body can absorb more of the ...

  3. Chewing - Wikipedia

    en.wikipedia.org/wiki/Chewing

    The food is masticated in the mouth of the parent into a bolus and then transferred to the infant for consumption [3] (some other animals also premasticate). Cattle and some other animals, called ruminants, chew food more than once to extract more nutrients. After the first round of chewing, this food is called cud.

  4. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]

  5. Digestion - Wikipedia

    en.wikipedia.org/wiki/Digestion

    In the human digestive system, food enters the mouth and mechanical digestion of the food starts by the action of mastication (chewing), a form of mechanical digestion, and the wetting contact of saliva. Saliva, a liquid secreted by the salivary glands, contains salivary amylase, an enzyme which starts the digestion of starch in the food. [1]

  6. 9 Small Changes to Jumpstart New Year Weight Loss - AOL

    www.aol.com/9-small-changes-jumpstart-weight...

    To slow your roll, try making your meal times more of an event. Put down your phone, savor each bite, and focus on how your food tastes and smells. It may also help to chew more thoroughly and ...

  7. Cook in a cast-iron skillet, have a 'yes' day and wear socks ...

    www.aol.com/lifestyle/cook-cast-iron-skillet-yes...

    Why you should stop chewing ice and make your exercise more fun. Cook in a cast-iron skillet, have a 'yes' day and wear socks to bed — plus 6 more wellness tips to have a great week Skip to main ...

  8. 16:8 intermittent fasting is one of the most popular plans ...

    www.aol.com/16-8-intermittent-fasting-help...

    Health benefits of 16:8 intermittent fasting Weight loss or not, there appear to be health benefits to intermittent fasting. It may protect the heart by controlling inflammation, according to the ...

  9. Premastication - Wikipedia

    en.wikipedia.org/wiki/Premastication

    Premastication, pre-chewing, or kiss feeding is the act of chewing food for the purpose of physically breaking it down in order to feed another that is incapable of masticating the food by themselves. This is often done by the mother or relatives of a baby to produce baby food capable of being consumed by the child during the weaning process.